What can you do to help?
The single most important thing you can do is to Stay Home, Protect the NHS and Save Lives
Good hygiene, social distancing and self-isolation are critical in the fight to slow the risk of infections – both for yourself and importantly for others – particularly those over 70, those with underlying health conditions and those who are pregnant.
You should only leave the house for very limited purposes:
- shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
- one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
- any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
- travelling for work purposes, but only where you cannot work from home
An FAQ on what you can and cannot do during this period can be found here https://www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do/coronavirus-outbreak-faqs-what-you-can-and-cant-do
When should you self-isolate?
- If you have a high temperature or new, continuous cough
- You must self-isolate for 7 days if you live alone
- You must all self-isolate for 14 days if you live with others (if someone gets symptoms during isolation all householders must remain symptom free for 7 days even if that means isolating for more than 14 days)
Self-isolation will save lives – it’s important you follow the guidance if you’re affected.
You do not need to call NHS 111 to self-isolate.
If your symptoms worsen during isolation or are no better after 7 days contact the NHS online coronavirus service . If you have no internet access, you should call NHS 111. For a medical emergency dial 999.
Why should you self-isolate?
If you have a high temperature or new continuous cough you must self-isolate for 7 days, if you live alone. If you live with others you must all self-isolate for 14 days.
Self-isolation will save lives – and while 90% of people will recover from this virus – some will get seriously ill and it is these people we need to protect.
After seven days, if you feel better and no longer have a high temperature, you can return to your normal routine.
How should I look after myself when I self-isolate?
• Get plenty of rest
• Drink plenty of water (fluids)
• Eat as healthily as you can
• To reduce pain and fever take paracetamol (if you use other mediation get in touch with your care provider)
• Keep in contact with friends and family by phone, video and online
Our priority is testing patients to inform their clinical diagnosis.
The Government has rolled out a large testing program capable of testing over 100,000 people per day.
To apply for a test, dependent on eligibility, please use the following link;
You can apply for a test if you are:
- an essential worker with coronavirus symptoms
- aged 65 or over with coronavirus symptoms
- someone who cannot work from home and has coronavirus symptoms (for example, construction workers or delivery drivers)
Anyone with coronavirus symptoms can apply if they live with an essential worker, a person aged 65 or over, or someone who travels to work.
You can also apply for a test if you have a clinical referral from NHS 111 online.
Coronavirus symptoms are a high temperature or a new, continuous cough.
We are also testing:
- all essential workers including NHS and social care workers with symptoms (see the full list of essential workers)
- anyone over 65 with symptoms
- anyone with symptoms whose work cannot be done from home (for example, construction workers, shop workers, emergency plumbers and delivery drivers)
- anyone who has symptoms of coronavirus and lives with any of those identified above
Additionally, we are testing:
- social care workers and residents in care homes (with or without symptoms) both to investigate outbreaks and, following successful pilots, as part of a rolling programme to test all care homes
- NHS workers and patients without symptoms, in line with NHS England guidance
This means anyone in one of these groups can find out whether they have the virus. Testing is most effective within 3 days of symptoms developing.
Do I need to wear a face mask?
When you’re doing normal day-to-day activities face masks do little to protect people from viruses. The best way to reduce any risk of infections is with good hygiene, like washing your hands, not touching your face and avoiding social contact (within 2 metres) with any potentially infected person.
Healthcare professionals may wear special masks if they’re spending hours each day looking after people who have tested positive for coronavirus, or may have been infected. If someone has been told they have coronavirus, they may be advised to wear a mask to protect others.
What financial support can I get?
The Government have made a number of changes to benefits and sick pay and will likely take more steps over the coming days and weeks. The following two organisations provide detailed support and advice about your money in light of coronavirus and new government measures.
- This up-to-date guide from the Money Advice Service is easy to follow and filled with good advice about sick pay and changes to claiming your benefits during this challenging time.
- The advice and benefits and grants calculators at Turn2Us are useful to get support if the coronavirus has had a negative impact on your finances.
Can I claim sick pay?
Will my employer be obliged to pay me while I stay at home?
Statutory Sick Pay will be paid from day 1 instead of day 4 for those affected by the virus.
What if I have a ‘zero hours’ contract?
You may be entitled to Statutory Sick Pay. Check with your employer in the first instance and if you’re not entitled to Statutory Sick Pay, you may be able to apply for Universal Credit or Employment and Support Allowance (ESA) .
For further information on help for those in employment or self employed please check the “For Employees” section on this website.
I’m worried about paying my tax – is there any help?
Yes – there are 2000 staff supporting a COVID-19 dedicated helpline for businesses and self-employed being run by HMRC Monday-Friday 8am-8pm, Saturday 8am-4pm – 0800 0159 559 who will discuss possible remedies such as:
- agreeing an instalment arrangment
- suspending debt collection proceedings
- cancelling penalties and interest
Last updated 3rd May