For a full rundown on what you can and cannot do at the current stage of the coronavirus recovery plan please read this document on gov.uk
What can I do that I couldn’t do before?
From 13 June, you will be able to:
- Form a ‘support bubble’ with one other household if you live alone or are a single parent with dependent children – in other words, you are in a household where there is only one adult. All those in a support bubble will be able to act as if they live in the same household – meaning they can spend time together inside each other’s homes and do not need to stay 2 metres apart. Support bubbles should be exclusive – meaning you should not switch the household you are in a bubble with or connect with multiple households
- Attend your place of worship for the purposes of individual prayer
From 15 June:
- You will be able to visit any type of shop and some additional outdoor attractions – drive-in cinemas, and animal attractions like zoos, farms and safari parks
- Year 10 and 12 pupils in secondary schools and further education colleges will begin to receive some face to face support
- You will have to wear a face covering on public transport
You will still be able to meet outdoors with groups of up to six people from different households, provided social distancing is observed and you stay 2 metres away from anyone outside your household or support bubble.
As before, you cannot:
- visit friends and family inside their homes (unless you are in a support bubble from 13 June) or for other limited circumstances set out in law
- stay away from your home or your support bubble household overnight – including holidays – except for in a limited set of circumstances, such as for work purposes
- exercise in an indoor sports court, gym or leisure centre, or go swimming in a public pool
- use an outdoor gym or playground
- gather outdoors in a group of more than six (unless exclusively with members of your own household or support bubble or for one of the limited set of circumstances set out in the law)
When should you self-isolate?
- If you have a high temperature or new, continuous cough
- You must self-isolate for 7 days if you live alone
- You must all self-isolate for 14 days if you live with others (if someone gets symptoms during isolation all householders must remain symptom free for 7 days even if that means isolating for more than 14 days)
Self-isolation will save lives – it’s important you follow the guidance if you’re affected.
You do not need to call NHS 111 to self-isolate.
If your symptoms worsen during isolation or are no better after 7 days contact the NHS online coronavirus service . If you have no internet access, you should call NHS 111. For a medical emergency dial 999.
Why should you self-isolate?
If you have a high temperature or new continuous cough you must self-isolate for 7 days, if you live alone. If you live with others you must all self-isolate for 14 days.
Self-isolation will save lives – and while 90% of people will recover from this virus – some will get seriously ill and it is these people we need to protect.
After seven days, if you feel better and no longer have a high temperature, you can return to your normal routine.
How should I look after myself when I self-isolate?
• Get plenty of rest
• Drink plenty of water (fluids)
• Eat as healthily as you can
• To reduce pain and fever take paracetamol (if you use other mediation get in touch with your care provider)
• Keep in contact with friends and family by phone, video and online
Our priority is testing patients to inform their clinical diagnosis.
The Government has rolled out a large testing program capable of testing over 200,000 people per day.
To apply for a test, dependent on eligibility, please use the following link;
Full information on testing can be found here; https://www.gov.uk/guidance/coronavirus-covid-19-getting-tested
Who can be tested
The following groups of people can ask for a test through the NHS website:
- anyone in England and Wales who has symptoms of coronavirus, whatever their age
- anyone in Scotland and Northern Ireland aged 5 and over who has symptoms of coronavirus
The following groups of people can access priority testing through GOV.UK:
- essential workers in England, Scotland, Wales and Northern Ireland
- anyone in England, Scotland, Wales and Northern Ireland over 5 years old who has symptoms of coronavirus and lives with an essential worker
- children under 5 years old in England and Wales who have symptoms of coronavirus and live with an essential worker (this test must be performed by a parent or guardian)
Who is allowed to travel on public transport?
If you need to travel to work or make an essential journey, you should cycle or walk if you can, but you can use public transport if this is not possible. Before you travel on public transport, consider if your journey is necessary and if you can, stay local. Try to reduce your travel. This will help keep the transport network running and allows people who need to make essential journeys to travel safely.
We have set out further advice on how to stay safe during your journey.
5.2 Should people wear face coverings on public transport?
Yes. From 15 June it will be a legal requirement to wear a face covering on public transport. This will help to ensure that transport is as safe as possible as more people begin to return to work and go shopping. Transport operators will enforce this requirement, and the police will also be able to do so. This will mean you can be refused travel if you don’t comply and could be fined. You should also be prepared to remove your face covering if asked to do so by police officers and staff for the purposes of identification.
More generally, if you can, you are advised to wear face coverings in enclosed public space where social distancing is not possible and where you are more likely to come into contact with people you do not normally meet. For example, in some shops.
We have published guidance for those making face coverings at home, to help illustrate the process.
A face covering is not the same as the surgical masks or respirators used as part of personal protective equipment by healthcare and other workers; these should continue to be reserved for those who need them to protect against risks in their workplace such as health and care workers and those in industrial settings like those exposed to dust hazards.
Last updated 19th June